Category: Lifestyle

Benefits Of Grinding Your Own Coffee (Other Than Money Saving!)

How do you like your coffee? Coffee is more than a great scent filling the thick air in your kitchen every morning. Some coffee lovers prefer ground coffee beans to grinding fresh coffee beans. This is because it saves them the time and extra expense incurred by coffee beans. However coffee is more beneficial when its seeds are ground right before brewing. The advantages of grinding your coffee beans outweigh the factors of time and expense. Let us take a peek on the pros of grinding your coffee beans.

Within a coffee bean are 400 volatile organic compounds and oils. These compounds and oils are responsible for the feelings of excitement and pleasure in your coffee. They are protected and preserved by the outer layer of a coffee bean. Exposing coffee beans earlier than needed releases the original freshness and flavor. If the compounds and oils are let out, there is a reduction of the desired pleasure and excitement. Grinding your own coffee beans eventually produces a well-preserved decaf.

In order to achieve the best-tasting coffee, freshly ground coffee beans are advisable. Grinding these beans way before brewing exposes their interiors to air and, the inner seed oxidizes. When you have ground the seeds and left them for the first 15 minutes, you eject most of the aromatic compounds. Crushed coffee loses its most precious gems; scent and flavor. On the other hand, when you grind your coffee shortly before brewing it keeps its aromatic compounds intact. Unknowingly, people prefer ground coffee yet it has insufficient flavor compared to their freshly ground counterparts.

Freshly ground coffee beans keep stomach acidity at bay. Individuals with such acidic reactions in their stomach tend to observe their diet. If they ingest the wrong foods, they are prone to other adverse health conditions. These conditions include Barrett’s Syndrome and GERD. They irritate the stomach and cause discomfort. The great news is coffee made from freshly ground seeds is good for an acidic stomach. People suffering from stomach acidity can enjoy their mug of coffee after all.
Coffee beans contain oils that are crucial to the freshness of the coffee. These lipids are often exposed to the air when the beans are pre-ground and, not brewed immediately.

They are water soluble and, thus get diluted by the moisture in the air. Additionally they evaporate into the air. Upon exposure for long periods, these oils attract contaminated odors in the surrounding. As long as the beans are ground and stored, they stand a chance of sustaining unpleasant smells. It is, therefore, better to grind your coffee right before brewing than storing stale pre-ground coffee.

Bottom line coffee is best to prepare by freshly ground beans. Ground coffee beans expose volatile organic compounds and oils to the surrounding. Such coffee is poorly preserved and loses much of its flavor. You should not expose the inner part of a coffee bean for more than 15 minutes before grinding. This way grinding your coffee beans prevents oxidization. People suffering from stomach acidity can get comfort from coffee made out of freshly ground beans. Finally, freshly ground coffee beans reduce the risk of contamination. The best cup of joe is from freshly ground coffee beans. And one quick tip – if you get up before the rest of the household, definitely go with a quiet coffee grinder as to not wake them all up when you’re getting your morning cup of java.

Finding happiness

During the fall of 2013 Mrs. M and I attended a workshop in Ecuador which covered the basic topics of Happiness, Freedom and Wealth. One of the presenters (who also happened to be the host), Cheryl Reed, led a class on happiness. Specifically, it was about discovering what you are most passionate about.

She gave us a test and the instructions were simple: make a list of 10 things that bring you happiness (your passions). Then, compare each list item against the others to determine what your personal top 5 passions are. These are the things that would be essential for you to lead an ideal, happy life.

Mrs. M and I filled out our own personal lists of our passions and without peeking at each other’s papers this is what we came up with:

Johnny’s top 5 passions:

  1. Being with my family
  2. Laughing
  3. Building and maintaining friendships
  4. Educating our children
  5. Financial Independence

Mrs. M’s top 5 passions:

  1. Spending quality time with my family
  2. Catching up with my mom
  3. Reconnecting with my best friend
  4. Being well-rested
  5. Making memories

What we discovered through this exercise:

The first thing that I realized was that I have an excellent spouse. Well, I obviously already knew that, but it’s refreshing to see proof that we have similar passions and that our minds are in the same place.

I also realized that everything on our lists — short of financial independence — is FREE. It doesn’t cost anything to have a great time with family or friends. Laughing is free. Making memories can be accomplished anywhere, anytime and at little to no cost.

It also gave us a good perspective on the future life that we’d like to lead.

Since we took this test almost six months ago we’ve refocused our lives around creating happiness. We’ve become more social and have been building and maintaining existing relationships. We’ve been traveling to see our families more and calling them over Skype whenever we can. We’ve been coloring, building and dancing with our kids. And we’ve been hosting a game night every couple of weeks at our house.

We realized that we don’t need to be financially independent to complete any of these things. We don’t even need to have money at all to find happiness. Happiness is obtainable, and the answer to your own personal happiness is probably sitting right in front of you.

We also realized that we are extremely happy in life. We have a great family. We have legitimate, obtainable goals. We work our asses off to be the best people, friends and relatives that we can be. We try to help other people, and we’re teaching our kids to behave and to eat well. We travel. We laugh. A LOT. We are happy without even trying. But after realizing what our passions were it made complete sense why we had felt so fulfilled all along.

As for the well-rested part. That may not happen in the near future, especially with three kids running around the house, but it gives us something to look forward to in our eventual early retirement.

Find out what you’re most passionate about.

You should take a few minutes and take this test too. The exact instructions for the Passion Test can be found HERE.

After you know what you’re truly passionate about, ask yourself if you’re devoting as much time as you could to each of your items. If your #1 passion is doing puzzles, then ask yourself if you’re doing puzzles enough. If it’s something that’s unobtainable, ask yourself “why”.

Could you devote more time or energy to your passions? Do you have to set money aside or take vacation days to live your passions? Could you change your lifestyle so that you were able to base your life AROUND your passions (and not the other way around)?

If you start acting on your passions, you’ll find that you’ll live a happier, healthier, and more financially satisfying life without even trying.

What are you passionate about? I want to know. Leave it in the comment section below.

There’s more than one path to a First Class life

Your life and my life are completely different. Even though we’re both living (or striving to live) the First Class lifestyle powered by frugality and optimization, it doesn’t mean that we’re necessarily going about it the same way.

It also doesn’t mean that our definition of First Class is exactly the same either. You may require certain things in your ideal life that I might find to be ridiculous. I’d be surprised if you didn’t feel the same way about the way that I choose to live.

You don’t need to cut your own hair, be an extreme couponer or ride a bike to work in the snow. I do NONE of these things, yet maintain a nearly 70% income savings rate.

**This isn’t the type of First Class that I’m talking about! If you’re unfamiliar with my definition, read this article before proceeding.

But there are core concepts that define our collective movement. We have a shared ethos, and values, and our bond in creating a self-sustaining life separates us from the average Middle Class consumer. We abhor waste. We strive for personal betterment on a consistent basis.

We’re choosing to live a lifestyle that differs from the norm. It goes against the general nature of the American Dream and from an outsider’s standpoint we don’t seem to have the essence — or stench — of wealth found in members of the Old Rich. To us, moving up in the world doesn’t imply moving in to a bigger office or a house with 2,500+ square feet of living space.

This is for good reason, as we didn’t have trust funds or Million dollar salaries to support us into our independence. Standard Middle Class jobs and Middle Class paychecks alone with allow us to craft lives full of endless wealth and bounty.

When I see regular Middle Class citizens, who earn far more than their international peers, complaining about their financial situation, it doesn’t really make sense to me. The math doesn’t add up. Our American brethren should be prospering with the blossoming economy, not complaining about a subtle new tax or Federal politics in general.

We live in an era where everyday items like cell phones, transportation and clothing are extremely affordable, but most people are too blinded by their bad habits to realize how inexpensive a luxurious First Class lifestyle can be. This doesn’t mean that we don’t have our own bad habits, but we’re more aware of our deficiencies and blunders — and we try to prevent them whenever we realize our faults.

We look like the average Middle Class family, too. Take my family for example. We’re attached to the grid, and are seldom without portable electronic devices (phones, Kindles, etc). We dress well, and our kids are well-kempt and well-mannered. You wouldn’t be able to pick our family out of a lineup for being the most frugal based on appearance.

Not until you look at our six-figure investment accounts, and our steadily building passive income stream, would you realize that “shit, these aren’t normal people”. Especially, because we’re part of the ‘lazy’, ‘self-righteous’, ‘entitled’ Millennial generation that grew up on the Internet, microwave dinners and handouts.**

We choose to reject the modern conveniences that so many take for granted, because we are trying to build a self-sustaining life. Every financial move we make favors our future instead of the present day. This is apparent by the way we shop for groceries, our plans for renovation and remodeling of our properties, even in our interest in carbon-neutral/eco-friendly technologies.

Instead of listening to people complain about health care laws, I surround myself with like-minded people who enjoy talking about investing, finances, and functional minimalism. J. Money (a blogger friend of mine) and I were discussing ways that we had been applying minimalist principles within our households. He told me that he reduced his wardrobe down to almost nothing.

This kind of shit really inspires me. And it was something that I never really thought about. My dress shirts took up half the closet. I used an entire 5 foot tall dresser to house my t-shirts, socks, underwear, jeans, etc. I had a second closet where I kept work-related clothing items as well. I took ALL of my clothes out and created a perfect, minimal wardrobe and donated the rest. I reduced drawer space by over 50%. And as an added bonus, it now takes me less time to pick out an outfit.

Your quest for independence and sustainability doesn’t necessarily have to align with my values. Just realize that all of the expensive conveniences in life add time to the end of your working career. And spending habits don’t just magically disappear after your working career is over. If you have a shopping problem, an eating-out problem, or an obsession with leaving every light in your house on all-day-every-day, you’ll face a constant stream of expenses throughout the rest of your life.

To save money, you’ll have to take on “cut-backs”, or lifestyle reductions — austerity measures that you aren’t used to. I equate this to a Sumo wrestler, who normally maintains a daily caloric intake of nearly 5,000 calories per day trying the SlimFast diet. Their body will reject the change, and more than likely they will submit to their old habits.

Instead of an eventual financial failure caused by 180-degree lifestyle change, we can ease into the First Class life through a slow process of adaptation. We can challenge ourselves with voluntary hardships to test our limits. We can slowly reduce the amount of money we spend every month on our Chipotle burrito addictions. We can pinpoint our financial failures over time through budgeting, which we can then correct and learn from our mistakes — because everyone will have a budget snafu at some point or another.

One thing that sets us apart from the Middle Class is our ability to save and invest in our futures. We realize that saving 20% or less of our income just isn’t going to cut it in the long run. While we’re fully funding our 401k’s, as well as our IRAs, the general public looks at this type of behavior as overkill and excessive. Obviously, we know better than to listen to the mainstream media for financial advice, and to ignore complaints from over privileged Middle Classmen.

If you haven’t started investing yet, you should check out Betterment to start a Roth or Traditional IRA today. Through Betterment you can start investing with as little as $5.

In the end, the strategy that takes you to financial independence will be different than mine. But it’s the similarities that we share that make our choice to leave the Middle Class such a powerful thing.

**All of these words and more have been used to describe Millennials.